Is it okay to workout during my pregnancy?
Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. Our program is designed to use the American Congress of Obstetricians and Gynecologists (ACOG) Guidelines for Exercise During Pregnancy so we advise you to take a look at them and share them with your healthcare provider.
Please click here to view a copy of the guidelines, and be sure to print one out so you can have an educated discussion with your care provider.