Blog

heart behind rc bb blog post.jpg

We know you've heard about Run Club and Body Back and maybe thought about joining, but just haven't yet. We wanted to share why these coaches do what they do. We asked all the questions, from food, to what, to how, and even why? We found that it is so much more than just a job to them, it's a passion.

First up, Katie Turner, FIT4MOM Las Vegas Run Club Coach

Katie, tell us, what is Run Club?

"It’s a cool, legit running club...

more
fit4mom las vegas

Halloween is around the corner, what will you and your family be doing? If you are looking for something fun for the weekend prior, and the day/night of Halloween, here are a few ideas that we recommend.

At the Las Vegas Farm, you can experience Hayrides, corn maze, pony rides and more. This is their 28th Annual Farm Fall Festival....

more
fit4mom las vegas

Come, as you are, mama. That is the greatest thing about FIT4MOM, and particularly, the Village at FIT4MOM Las Vegas. As I was driving away after Stroller Strides last week, I randomly thought to myself, “you never wear makeup anymore,” and then I realized, none of the mamas at class were wearing makeup…today, or any day. Stay with me here, I know its common sense, “you don’t really wear makeup to go workout, and hello, you’ve been working...

more
parenting after loss.jpg

Dear Parenting-After-Loss Mama,

I want you to know that I am here with you. I am five years into parenting my baby boy. Before him, one infant loss and two miscarriages. Since his healthy birth, three miscarriages.

Parenting is hard work no matter what your journey to get here looks like. But this parenting after loss gig, it is really hard.

October is Pregnancy and Infant Loss Awareness Month. I wanted to share our story...

more
fit4mom-las-vegas

We live in a time where fitness is a part of everyday life, and we are lucky enough to have so many options. Thankfully FIT4MOM Las Vegas covers everything from pre and postnatal fitness, and even programs that don't "require" mom status! Mom or not, you are welcome to join Our Village. We are grateful to be named one of the Top 13 Calorie Burning Activities in Las Vegas by RENTCafe. Check out the article...

more
coffee bean 2.jpg

We know this might sound silly to some, but to others, this is serious business! If you've been looking for the best PSL in town, we have found it! Surprisingly, it wasn't at a mom & pop shop like we truthfully anticipated. After trying a few locations throughout the valley, we (a handful of awesome ladies) have the results. Some people live for all things pumpkin...and by some, well...we mean us. Ok, back to the findings. When you think...

more
Untitled design-3.jpg

You can't run from it, so you may as well just embrace it. There will be Pumpkin everything, everywhere, for the next 2+ months. As we are huge pumpkin fans, we want to share all our favorite pumpkin recipes. We invite you now to hop on the pumpkin train, cause it ain't going away!

Let's start with a basic, Pumpkin Bread! This one is amazing, makes a ton, is super easy,...

more
crispy parm-2.jpg

This one pan meal from The Recipe Critic will have you and your family asking for more! What we love is how quick and easy this meal is, yet it looks like it took all the time! Enjoy!

INGREDIENTS

  • 2 Chicken Breasts, sliced in half, or 4 thin chicken breasts
  • 8 Tablespoons butter, divided
  • ½ cup Italian Bread Crumbs
  • ½ cup...
more
Untitled design.jpg

I remember my first class like it was yesterday! I was so nervous being a brand new mom (my baby was 7 months), new to Nevada, and honestly, new to working out. I pull up and park in the right spot (thank gosh), I see a mom getting a stroller out; 'this has to be the right place' i think to myself. I timidly ask her, "umm hi, is this where we go for stroller strides?". Without a thought she says, "Yes! I'm Natalie, you're going to love it,...

more
pot pie bubble up.jpg

This meal is so easy, so yummy and a bit healthier than the frozen microwave option. Perfect for the Fall weather!

Ingredients:

3 cups shredded deli rotisserie chicken (from 2-lb chicken)

2 cans (10 1/2 oz each) cream of chicken soup with herbs

3 cups frozen vegetables (such as peas, carrots, corn, green beans or a mixture)

2 cups shredded Colby-Monterey Jack cheese blend (8 oz)

1 can (16.3 oz) Pillsbury™...

more