Welcome to FIT4MOM Las Vegas

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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"Our Village" Mom's Club

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights

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Did you know that Stroller Barre is safe for ALL stages of motherhood? Including expectant mamas!? Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! This class will help you reconnect with your body, increase flexibility, and develop the core strength needed for #motherhood. You can catch our #StrollerBarre classes on Wed & Sat mornings at @downtownsummerlin & Tues mornings at @thedistrictgvr! . . . . #FIT4MOM #FIT4MOMLasVegas #strengthinmotherhood #prenatalfitness #postpartumfitness #strollerstrides #bodyback #FIT4MOMprograms #workoutformom #sklz #bobstroller #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms #lasvegasmoms #vegasmoms #lasvegaslocals

Sometimes the perfect #workout essentials can make all the difference! 💃🏻 . . . . Photo via @fit4momlakeland . #FIT4MOM #FIT4MOMLasVegas #nevermissamonday #strengthinmotherhood #mondaymotivation #themotherhoodisreal #workout #ootd #strollerstrides #coffee #momlife #lasvegasmoms #coffeestridesnaps #strollerworkout

Taking care of yourself doesn’t mean me first, it means me too. Take that little bit of time for yourself. You can’t pour from an empty cup! ✨ . . . . #FIT4MOM #FIT4MOMLasVegas #StrollerStrides #themotherhoodisreal #strengthinmotherhood #lasvegasmoms #sklz #resistancebands #lasvegasmoms #workout #strollerworkout #fillyourcup #motherhood #tgif

T R U T H ... but let’s be honest, we still go to Target AFTER #StrollerStrides! Areweright?!?! 🙋‍♀️💸 . . . . #FIT4MOM #FIT4MOMLasVegas #motherhood #parenting #storiesofparenting #momlife #targetforever #allthemoms #lasvegasmoms #motherhoodessentials #themotherhoodisreal #strengthinmotherhood

Rise and shine ☀️ No case of the Monday’s here! ❤️ . . . . #FIT4MOM #FIT4MOMLasVegas #StrollerStrides #strollerworkout #nevermissamonday #mondaymotivation #lasvegasmoms #themotherhoodisreal #strengthinmotherhood #firstclassfree #workout #howtotivoli #mommyandme #fun4baby

Want to get to know a couple of our fabulous #coaches & why they love doing what they do? Check out our latest blog entry for interviews with Coach Katie and Coach Michelle: The Heart Behind Run Club & Body Back. . Run Club Winter Speed Session & Body Back Holiday Mini Sessions kick off tomorrow! There’s still time to join so DM us to secure a spot! . 💻 Read our blog here: lasvegas.fit4mom.com/blog . . . . #FIT4MOM #FIT4MOMLasVegas #RunClub #BodyBack #bestjobever #holidays #minisession #workout #resultsbased #motherrunner #lasvegasmoms #vegasmoms #strengthinmotherhood #themotherhoodisreal #blog #blogpost

The motherhood is SO real ⏰ 😴 . . . . #Repost @fit4momirvine_tustin #themotherhoodisreal #FIT4MOM #FIT4MOMLasVegas #thestruggleisreal #momlife #lasvegasmoms #motherhood #parenthood #daylightsavingstime #alwaystired #mamahood

Stay ahead this Holiday Season with our NEW Run Club Winter Speed Session AND Body Back Holiday Mini Sessions! Whether you're looking to finish the year strong with your running game or anxious to start those New Year's resolutions with your strength training, we have the perfect option for you...at our lowest prices of the year! . PLUS, anyone enrolled into our Winter Sessions will be the very first to experience our two brand new fitness programs which will be officially released in 2019! . Both #RunClub Winter Speed Session AND #BodyBack Holiday Mini Sessions start the week of Nov. 5th! Go to our website (link in bio) or email nicolerotundo@fit4mom.com to sign up 💻 . . . . #FIT4MOM #FIT4MOMLasVegas #hiit #motherrunner #workout #winterworkout #minisession #strengthinmotherhood #lasvegasmoms #accountability #fitnessgoals #groupfitness #running #training #FIT4MOMprograms #lasvegasfitness

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